Jennifer Blacklock

Tongue scrape

A simple and quick way to improve your gut health- first thing in the morning, scrape all the ick off your tongue and keep it out of your gut!

Use a stainless street tongue scraper and scrape from the back of your tongue forward several times before eating/drinking anything when you wake up (there’ll be no going back once you’ve seen all the gross come off!

What other holistic health topics would you like to see tips for? Let me know in the comments!