Jennifer Blacklock

It’s something that affects all of us from time to time if not chronically- loneliness.

Loneliness is a health-stealer we have to watch out for just like toxins and chemicals.

I’ve been alone and lonely (even as an introvert)
I’ve been surrounded by people and been lonely.
I’ve been among a small group of friends and still been lonely.
Loneliness can be situational or it can be a mindset, but either way it can be detrimental to your physical and mental health. All of us experience it sometimes, but what practical things can we do to combat loneliness?

1. Reach out to others and don’t stop. I know this one is like, “duh” and often the last thing we actually want to do when we’re lonely (especially if good ol’ self-pity kicks in), but you’re not going to find the cure to loneliness… alone. We are made for relationships. “It is not good for man to be alone” (Genesis 2:18). Set up regular intentional times to spend time with close friends. Consistency is important! Schedule it in like it’s important- because it is!
2. Cut way back on social media. This false sense of friendship is creating the loneliest generation that has ever lived. Create a routine that makes social media smaller in your life- take up a new hobby, work on a project, learn an instrument. Social media is addictive and an easy place to run to when you’re feeling lonely, but that vicious cycle produces even more loneliness. Make it easier for yourself to cut back by replacing it with something fulfilling!
3. Draw close to God. This is the absolute most important one, and might be the one you resist the most. The only One who fully knows you, fully loves you, unconditionally, and is always with you, is your Maker. Talk with Him. Read His Word. Fall in love with the One who loves you more dearly than people ever can. He is the One capable of and willing to heal you and be your closest and best friend. “Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.” (Revelation 3:20), “And the Scripture was fulfilled that says, ‘Abraham believed God, and it was counted to him as righteousness’—and he was called a friend of God.” (James 2:23)